Magnum - Karnataka Ponni Karnataka ponni rice originates from Karnataka as the name suggests and these paddies are grown in the fertile regions in the basin of the river Cauvery. Ponni rice is a type of parboiled rice, because of its special preparation. Fibre, calcium, potassium and vitamin B-6 are found abundantly in ponni rice when compared to the normal white and other rice. This is prepared by the process of soaking, steaming, drying and hull removing, the steaming process helps the rice to maintain and absorb more nutrients and change the starch so that it cooks into firmer and less sticky rice when compared to the white rice. One measure of cooked Karnataka Ponni rice gives 41 grams of aggregate sugars, or around 33% of the suggested day to day consumption of 130 grams. A similar amount has 1.4 grams of fiber, which supplies 4 percent of men's and 6 percent of ladies' day to day fiber requirement. Parboiled rice has two fold the fiber that you'd get from cooked white rice. It has a low glycemic score of 38, compared with a high 89 for white rice. Package Size: 5kgs,10kgs & 25kgs.